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“We need to do a cleansing process within ourselves. Sudarshan Kriya™ cleanses the system from within. Breathing has a great secret to offer.”

Gurudev Sri Sri Ravi Shankar      
Creator of the Sudarshan Kriya™

Gurudev Sri Sri Ravi Shankar
Creator of the Sudarshan Kriya™
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Upcoming courses

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

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Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you. 

How long is the course?

The course lasts 9 hours over 3 days.

What are the requirements to enroll for the class?

There are no prerequisites. All above 18 years of age are welcome!

Does Sudarshan Kriya™ reduce blood pressure?

Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya™ led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals. 

Can Sudarshan Kriya™ cure anxiety?

Sudarshan Kriya™ is effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

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Sudarshan Kriya™ is effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

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Sudarshan Kriya™ is effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

Intuition Process 2

Programa avanzado

Intuition Process 2 ayuda a los graduados de Intuition Process Kids/Teens a desarrollar habilidades intuitivas avanzadas. Este programa profundiza y fortalece la capacidad de acceder y utilizar la intuición en diversas situaciones.

PRÓXIMAMENTE